How Therapy Helps You Understand the Root of Your Depression

Depression is not simply sadness or a lack of motivation. It’s a very complex mental health condition that can hide below the surface in layers. People who have depression struggle with the symptoms as well as the confusion as to why they feel the way they do. They often ask themselves, “Why can’t I just be happy?” or “What’s wrong with me?” A true answer is rarely that easy, and this is where therapy proves to be most useful.